Prep for Peri 

Perimenopause coaching for millennial women.

Brain fog, raging anxiety, trouble sleeping, and fatigue are but a few of the common side effects of
this hormonal transition that can start as early as age 35.

If you want to get a handle on the changes, Prep for Peri gives you the strategy most women wish they had before things got hard.

WHAT YOU’LL LEARN

What’s happening with your body, how its changing, and how to support yourself with practical, science-backed strategies.

PREP FOR PERI IS BUILT ON 4 KEY PILLARS —

  • Hormone shifts change how your body handles food. Learn how to adjust your nutrition and supplements to reduce symptoms like brain fog, mood swings, and increased belly fat.

  • We naturally lose 1–2% of muscle mass per year after age 35. Building muscle isn’t optional—it’s protective. You’ll learn why and how to bias strength in your workouts to preserve your power.

  • Stress intensifies perimenopause symptoms. Sleep is the buffer. Therefore, it can’t be skimped on. You’ll learn how to improve sleep hygiene and establish stress capacity limits to help regulate hormone production.

  • Your attitude and behaviors play a major part in how you experience perimenopause. Utilizing principles of positive psychology, we’ll work together to build sustainable systems and daily rituals that help you stay consistent through perimenopause and beyond.

NEXT STEPS

STEP 1: BOOK A DISCOVERY CALL
Our first step is discuss what’s really going on. We’ll get on a call to talk through your current symptoms, what’s been working (or not), what you want instead, and whether Prep for Peri is the right move for you right now.

STEP 2: GET YOUR PERSONAL ROADMAP
If it’s a yes, we collaborate to build your roadmap—a custom game plan designed to help you make sense of your symptoms, know what to prioritize, and feel more in control of what’s happening in your body.

STEP 3: FEEL IN CONTROL OF YOUR HEALTH AGAIN
Put your personalized, science-backed roadmap into action. Know what to pay attention to, make data-driven decisions, and start managing perimenopause with real tools instead of guesswork.

IDEAL FOR

Already experiencing changes? Want to get ahead of what’s to come? Prep for Peri is a personalized roadmap built for women who are approaching—and already navigating—perimenopause.

BOOK A CONSULTATION

Jasmine Braxton, PHC, CPT

The pressure to decipher the science of health and taking care of oneself began when I was 14.

At the time my mom was wrestling with gestational diabetes developed during her pregnancy with my youngest sister. One evening on our way home, mom dozed off behind the wheel; spiked blood sugar.

I understood in that moment I never wanted someone I loved to be so vulnerable and miserable regarding their health.

Since then, I’ve spent my 15 year career working to clear the confusion from caring for yourself — physically, mentally, and emotionally through ALL the chapters of womanhood.

If you’re past the point of cobbling together advice and want help figuring out the best strategy for your health needs, let me show you the way.