Prep for Peri 

A strategy-first approach to perimenopause for millennial women.

I promise you’re not losing your mind, you’re just experiencing perimenopause.

Brain fog, mood swings, trouble sleeping, and dry skin are but a few of the side effects of
this hormonal transition that can start as early as your mid-30s.

If you want to get a handle on the changes, Prep for Peri gives you the strategy most women wish they had before things got hard.

WHAT YOU’LL LEARN

This program teaches you what every woman deserves to know—but too few are ever told.
You’ll learn what’s happening inside your body, how its changing, and how to support yourself with practical, science-backed strategies.

PREP FOR PERI IS BUILT ON 4 KEY PILLARS —

  • Hormone shifts change how your body handles food. Learn how to adjust your nutrition and supplements to reduce symptoms like brain fog, mood swings, and increased belly fat.

  • We naturally lose 1–2% of muscle mass per year after 35. Building muscle isn’t optional—it’s protective. You’ll learn why and how to bias strength in your workouts to preserve your power.

  • Stress intensifies perimenopause symptoms. Sleep is the buffer. Therefore, it can’t be skimped on. You’ll learn how to improve sleep hygiene and establish stress capacity limits to help regulate hormone production.

  • Your attitude and behaviors play a major part in how you experience perimenopause. Utilizing principles of positive psychology, we’ll work together to build sustainable systems and daily rituals that help you stay consistent through perimenopause and beyond.

IDEAL FOR

Whether you’re already experiencing changes or just want to get ahead of the curve, Prep for Peri is a personalized one-on-one 12-week program built for women who are approaching—or already navigating—perimenopause.

INVESTIMENT

$2,500.
(Payment plans available.)

NEXT STEPS

Book a consultation call. We’ll discuss your current challenges, your goals, the program timeline, and whether Prep for Peri is the right fit for your needs.