Prep for Peri 

A strategy-first approach to perimenopause for millennial women.

I promise you’re not losing your mind, you’re just experiencing perimenopause.

Brain fog, raging anxiety, trouble sleeping, and fatigue are but a few of the common side effects of
this hormonal transition that can start as early as your mid-30s.

If you want to get a handle on the changes, Prep for Peri gives you the strategy most women wish they had before things got hard.

WHAT YOU’LL LEARN

This program teaches you what every woman deserves to know—but too few are ever told.
You’ll learn what’s happening inside your body, how its changing, and how to support yourself with practical, science-backed strategies.

PREP FOR PERI IS BUILT ON 4 KEY PILLARS —

  • Hormone shifts change how your body handles food. Learn how to adjust your nutrition and supplements to reduce symptoms like brain fog, mood swings, and increased belly fat.

  • We naturally lose 1–2% of muscle mass per year after age 35. Building muscle isn’t optional—it’s protective. You’ll learn why and how to bias strength in your workouts to preserve your power.

  • Stress intensifies perimenopause symptoms. Sleep is the buffer. Therefore, it can’t be skimped on. You’ll learn how to improve sleep hygiene and establish stress capacity limits to help regulate hormone production.

  • Your attitude and behaviors play a major part in how you experience perimenopause. Utilizing principles of positive psychology, we’ll work together to build sustainable systems and daily rituals that help you stay consistent through perimenopause and beyond.

IDEAL FOR

Whether you’re already experiencing changes or just want to get ahead of the curve, Prep for Peri is a personalized roadmap built for women who are approaching—and already navigating—perimenopause.

NEXT STEPS

STEP 1: BOOK A DISCOVERY CALL
Our first step is discuss what’s really going on. We’ll get on a call to talk through your current symptoms, what’s been working (or not), what you want instead, and whether Prep for Peri is the right move for you right now.

STEP 2: GET YOUR PERSONAL ROADMAP
If it’s a yes, we collaborate to build your roadmap—a custom game plan designed to help you make sense of your symptoms, know what to prioritize, and feel more in control of what’s happening in your body.

STEP 3: FEEL IN CONTROL OF YOUR HEALTH AGAIN
Put your personalized, science-backed roadmap into action. Know what to pay attention to, make data-driven decisions, and start managing perimenopause with real tools instead of guesswork.

Jasmine Braxton, PHC, CPT

The pressure to translate the science of health and wellbeing began when I was 14.

My mom had developed gestational diabetes during her pregnancy with my youngest sister. One evening on our way home, mom dozed off behind the wheel at every stop light along the way. Spiked blood sugar.

I understood in that moment I never wanted someone I loved to be so vulnerable and miserable regarding their health.

Since then, I’ve spent the last 15 years working to take the confusion out of caring for yourself — physically, mentally, and emotionally through ALL the chapters of womanhood.

If you’re past the point of cobbling together advice and want help figuring out the best strategy for your health needs, I’d be honored to show you the way.