Helping tired stressed out folk rebuild their metabolism.
Fix health issues with minerals & muscle.
After 15+ years of coaching, one thing is clear: most health issues trace back to a stressed, under-supported metabolism.
In a world that never slows down, the real leverage points are simple—and wildly overlooked: minerals and skeletal muscle.
Hello, I’m Jasmine.
Metabolic health consultant.
Strength Coach.
Speaker.
The pressure to translate the science of how to be healthy began when I was 14.
My mom had developed gestational diabetes during her pregnancy with my youngest sister. One evening on our way home, mom dozed off behind the wheel at every stop light along the way. Her blood sugar had crashed.
I understood in that moment I never wanted anyone to be so vulnerable and miserable regarding their health.
Since then, I’ve spent over 15 years coaching folks take the guesswork out of using food and strength as medicine.
If you’re past the point of cobbling together advice and want to fight disease at its root while building muscle for longevity, I can help.