Wellness Speaker & Health Performance Coach
Remove the Guesswork from Taking Care of Yourself
Demystify health & wellness to build a sustainable strategy that works in your 30s, 40s, & beyond.
At this point in life, what about your health, fitness, or wellness feels unclear?
Chances are you’re not lacking information, but are unsure what aspects are applicable to you and the capacity you have to get things done right now.
Your needs are becoming more specific.
You deserve a real strategy from a professional who’s experienced in helping women translate the science of taking care of herself into everyday actions.
The pressure to translate the science of health and wellbeing began when I was 14.
My mom had developed gestational diabetes during her pregnancy with my youngest sister. One evening on our way home, mom dozed off behind the wheel at every stop light along the way. Spiked blood sugar.
I understood in that moment I never wanted someone I loved to be so vulnerable and miserable regarding their health.
Since then I’ve spent nearly 15 years working to take the confusion out of caring for yourself — physically, mentally, and emotionally.
If you’re past the point of cobbling together advice and want help figuring out the best strategy for your health needs, I’d be honored to show you the way.
Hey there, I’m Jasmine.
Where shall we start?
Wellness Keynote
Bring bold, honest, and life-shifting conversations to your next conference, retreat, mastermind, or event.
Jasmine delivers powerful talks on capacity, self-leadership, & wellbeing to dedicated women who are tired of hearing about balance and ready to reclaim their bandwidth.
1:1 Consulting
Align your ambitions with your energy, nervous system, and real life demands.
Wellness Workshop
Bring a women’s health approach to productivity using
hormone science plus energy management strategies. Perfect for your next ERG event, retreat, or private mastermind.
“When I got serious about my health and fitness journey, I turned to Jasmine to help me make sense of my research.
I’d done the work to get started — but Jasmine shared the tools, insights, and strategy to make it progressive and sustainable. She is what I need whenever I need it.”
— Monnika R., International Editorial Photographer