HEALTH & PERFORMANCE COACHING for WOMEN
Live a better, healthier, more fulfilling life with methods rooted in ancestral health, effective in our modern world.
Performance anchored in wellbeing.
“Don’t get so busy making a living that you forget to make a life.” — Dolly Parton
The biggest risk to your wellbeing isn’t a lack of information or drive, but the view that your life is somehow separate from your work.
Your journey with me begins with understanding your anchor; core questions around who you are and what you want in life, not just work. From this we build a strategic plan for sustainable health that runs alongside your success, unique to your personhood.
As the eldest daughter of 3 I watched my eldest daughter mom be and do everything for the extended family.
She put herself on the backburner a lot.
When I was 14 I witnessed that catch up to her.
My mom had developed gestational diabetes during her pregnancy with my youngest sister. One evening on our way home, she dozed off behind the wheel. Her blood sugar had crashed.
We all survived, thank God, but in that moment I came to believe this: no one should be that vulnerable — that blindsided — by their own health.
That belief drives my mission today.
For over 15 years I have worked privately with driven, ambitious women — helping them stop tolerating exhaustion and start solving it at the root, using functional lab science, strength training, and the energetic blueprint of how they are uniquely wired to operate.
My job isn’t to help you get rid of your stress, but to guide you in no longer performing fine, replenishing yourself physically and energetically so that you aren’t taking life out of the years you have ahead.
Hi, I’m Jasmine Braxton.
FOR INDIVIDUALS
Premium coaching, tailored to your goals and personhood.
SPEAKING
Talks, events, & workshops on wellbeing & performance strategies for small teams & groups.