Wellness Speaker. Functional Health Coach. Fitness Professional.
Helping you rebuild your metabolism with food & fitness.
Have good health without the guesswork.
Fatigue, cravings, weight gain, energy crashes, hormone fluctuations, anxiety — all trace back to your metabolism.
The good news?
Food and strength are the body’s way back to feeling and functioning at its best. With the right strength training, nutritional guidance, behavior change, and focus on energy restoration, you can reclaim the reigns and stop feeling like your body is out of your control.
Did you know…?
Hey there, I’m Jasmine.
The pressure to translate the science of how to be healthy began when I was 14.
My mom had developed gestational diabetes during her pregnancy with my youngest sister. One evening on our way home, mom dozed off behind the wheel at every stop light along the way. Her blood sugar had crashed.
I understood in that moment I never wanted someone I love to be so vulnerable and miserable regarding their health.
Since then, I’ve spent over 15 years working to help individuals take the guesswork out of using food and strength as medicine.
If you’re past the point of cobbling together advice and want to get to the root cause of your symptoms while building your body for longevity, I can help.
HOW TO WORK WITH ME
FUNCTIONAL LAB TESTING
HEALTH COACHING
SPEAKING
“When I got serious about my health and fitness journey, I turned to Jasmine to help me make sense of my research.
I’d done the work to get started — but Jasmine built a protocol with the tools, insights, and strategy to make it progressive and sustainable.
I’ve now lost nearly 100 pounds and have massively improved my health.”
— Monnika R., International Editorial Photographer