Helping tired stressed out folk rebuild their metabolism.
Fix metabolic dysfunction with minerals & muscle.
15+ years of health and fitness coaching has revealed to me that the majority of health problems trickle UP from the metabolism.
Our stress, the way we eat, our “always on” lifestyle make preventing disease hard.
So it only makes sense to focus on what helps you fight back against metabolic dysfunction:
minerals and skeletal muscle.
Hello, I’m Jasmine.
Metabolic health strategist.
Strength Coach.
Speaker.
The pressure to translate the science of how to be healthy began when I was 14.
My mom had developed gestational diabetes during her pregnancy with my youngest sister. One evening on our way home, mom dozed off behind the wheel at every stop light along the way. Her blood sugar had crashed.
I understood in that moment I never wanted anyone to be so vulnerable and miserable regarding their health.
Since then, I’ve spent over 15 years coaching folks take the guesswork out of using food and strength as medicine.
If you’re past the point of cobbling together advice and want to fight disease at its root while building muscle for longevity, I can help.